Take Care Tips Blog

Hello, again

2009-02-20T19:28:00.001-08:00

It's been a long time...way too long since I've last written.
My last post was right before my final deadline to turn in a complete manuscript for Take Care Tips. I got everything in on time, the pros, my friends at St. Lynn's Press did their polishing and tweaking, and the book went to print.

Take Care Tips will be at our warehouse, and shipping to bookstores around the country over the next few weeks.

Our official release date is March 18th! You can preorder now.

I want to share with you, too, that along with the work involved with completing the book, and the holidays, came some other news---which is really the main reason that I haven't been able to do any blogging for a while.

We found out that my father-in-law's cancer came back.

If you've been following the blog, or reading about Take Care Tips, you know that being a caregiver for my mother-in-law, who died of cancer, really inspired me to write the book---to reach out to help others, in her honor.

One of the first things she asked me after she was diagnosed with cancer was, "will you take care of Pap?"

Pap moved in with us after she died, and within a year after that, HE was diagnosed with colon cancer. Doctors found it during a routine exam. It later spread to his liver. He had two surgeries and two rounds of chemotherapy. He's been cancer-free for nearly four years.

He's been feeling great and hearing the results of the latest scan was shocking, actually. The cancer is back in his liver, a spot on his lower spine, and one in his lung.

Since Christmas, I've been taking him to chemotherapy and radiation treatments.

We're back in that world.

Back learning about medications and side effects and treatment options.

Back spending long days in doctor's offices and cancer centers.

Back seeing the faces of all the others just like us.

Young couples, business people, single people, elderly people...some with caregivers...some alone.

So many sizes, shapes, and colors...all looking for help, and hope.

Pap tells people in the waiting rooms about my book. They smile and are quick to want to share their caregiving stories and ask for help with the kind of information and tips they need at the moment.

As difficult as all of it is, I feel blessed to be around all of these people now...blessed to be able to have something that can help them in some small way.

Pap's doing really well. He's tolerating treatment. His spirits are good. We're done with this first round, and will go for a scan in a couple of weeks to see how it's working.

I'll keep in touch.

Caregiving Issues from a Broadway Star

2008-09-20T19:15:00.000-07:00

The other night I did something I haven't done in a long time. I walked away from writing, and housework, and "go thorough stacks of paper night" to go to a show.
Anthony Rapp chose Pittsburgh's City Theater to launch a show he co-wrote based on his NY Times best-selling memoirs, called Without You.

Rapp is one of the original stars of the wildly popular, award-winning Broadway Rock Opera, and film, Rent. My husband and I got to see him perform shortly after the show's young creator, Jonathan Larson, died suddenly.
Without You revolves around Rapp's personal stories of love and loss. It touches on what it was like for Rapp to audition and win the lead part of Marc in Rent. It also tells a very personal, emotional story of how he dealt with his mother's long, hard battle with cancer.

Rapp was living in New York city, but would fly back home to see her. Every visit, he would wonder how she would look, and how she would sound.

Rapp tells stories that highlight the different family personalities that come out during tough times. And then, when talking and singing extremely touching songs about his mother as she was close to death, he screamed feelings that I think many caregivers are afraid to even think.
Rapp doesn't hide his anger. Why did his mom have to be sick like that? Why did he have to see her like that? It was heart-wrenching and uncomfortable to hear; but also strangely inspirational.
There are definitely angry caregivers out there; and I think it's important for those caregivers to know that it's OK for them to feel that way.
Some of the experts I've talked to for Take Care! tell me that most of that anger is rooted in the situation, not at the person. When a loved one is sick or dying, it's actually 100% normal to feel upset, and even mad. But, many caregivers don't allow themselves the freedom to experience those kinds of feelings. They work hard to block any negative feelings out; so that they can go about their job of trying to keep everyone happy and calm.
Part of the reason so many audiences love Rent is that it sends out a big message for people to do what they need to do to LIVE with disease; instead of die from it. Rapp seems to support that way of thinking and has formed healthy thoughts about pushing through tough times to get to the other side. He joined the Board of Directors for a NY based caregiving support group called Friends in Deed.
After the show, I got to talk with Rapp about Take Care! and about the caregiving themes I felt coming through in his show. He agreed to an interview for the book. I'm looking forward to talking with him.
j.

Online Support for Caregivers

2008-09-11T18:54:00.000-07:00

When you're going through a caregiving situation, it's easy to feel isolated and alone. The truth is, of course you are not alone. More than 50-million people in the US are volunteer family caregivers. Many are going through the same kinds of struggles that you are going through.
Studies show that caregivers tend to withdraw from social situations, and even friends...partly because they feel they just don't have the time to commit to anything for themselves.
Staying connected is so important for your mental health, and I love what one organization I know about is doing to help caregivers stay connected---on their own time, without even having to leave the house!
The National Family Caregivers Association (celebrating its 15th anniversary) is launching e-communities around the country to help family caregivers to be able to reach out to others near where they live. These caregiving communities have already been established in Michigan, Nebraska, New Jersey, and Virginia, and more are on the way!
Through these communities, people register and then email others to begin conversations, and share helpful information.
I am looking forward to the opportunity to interview Suzanne Mintz, president and co-founder of NFCA for Take Care! Her personal story of caregiving is inspirational, and her crusade to make life easier for other family caregivers has wonderful support and power. I just received a copy of Mintz's book, A Family Caregiver Speaks Up, which offers information regarding how caregivers can best work within the healthcare system, as well as discussion on the effects of public policy in a caregiver's life.
Mintz has been on the Today show and other national programs as a strong advocate for caregiving issues. I'll keep you posted on when I'm able to have a discussion with her.
j.

Good Night!

2008-09-04T17:27:00.000-07:00

Caregiving and sleep deprivation can go hand in hand. Our bodies desprately need sleep though, and it's important to try to find ways to increase the length and better the quality of sleep. The Take Care! chapter on Sleep has been keeping me up at nights lately.
I've been finding out some really interesting facts about the critical role that sleep plays in our lives. I've come across some pretty startling statistics about sleep---actually lack of sleep---too:
---The National Institutes of Health estimates 30 million Americans are living with chronic sleep problems.
---A conservative estimate states that 100,000 car crashes a year can be blamed on drowsy drivers.
---People who regularly get less than six hours of sleep a night die younger than those who get more sleep a night.
We work hard during the day and our body-machines need rest to recharge and recuperate. Studies on professional caregivers: doctors, nurses, physician assistants, etc.' show that percentages of errors in medical treatment go up when the professionals are on schedules that leave them sleep-deprived.
If the medical community is recognizing that they need to do what they can to restructure schedules so that well-rested teams are fully prepared to treat sick patients, we family caregivers should certainly pay attention. This is a clear cut example of the need for us to care for ourselves so that we can take care of others.
Gathering Ten Minute Tips for this chapter has been fun. I've learned about supposed sleep-inducing snacks, mental exercises, and even toe wiggling techniques!
Are you sleeping well? Please share your comments and caregiving stories with me.
Now that's enough...get to bed!
j.

Medical Advice

2008-08-28T16:14:00.000-07:00

Seems that everywhere I go lately I run into someone who has a caregiving story.
We were out doing a TV shoot for a show on Health Care Careers that will air in September, and during some down time, Physician Assistant (and Associate Professor at Seton Hill University) Richard Hutchinson and I got to talk about my Take Care! book and concept.
Through his job, he sees the medical fallout of caregiving.

He told me that if he could offer caregivers a ten minute tip, it would be to use that time to get on the phone and schedule an important appointment for themselves.

Sounds like good advice to me...think about making that call.
j.

A Caregiving Family

2008-08-15T18:36:00.000-07:00

I got to meet some strong, beautiful people at the Camp Variety for Children recently. The summer program is part of Variety the Children's Charity of Pittsburgh, which is the oldest children's charity of southwestern Pennsylvania.
What is now a global organization was actually started right here in Pittsburgh. On Christmas Eve in 1928, someone found a baby girl left on a seat in the Sheridan Theater in East Liberty. The baby's mother wrote a note that said her husband was out of work and they had eight other children to take care of. The mother said she heard of the kindness of theater people and hoped that someone there would be able to care for her little girl.
The theater manager and other businessmen from Variety Club agreed to support the baby, and the community quickly pitched in...so much so that the caregivers were able to donate toys, clothes, and food to other children and families in need. Soon the mission spread to others in the entertainment industry around the country and the world.Variety International now has 52 chapters in 14 countries and has raised more than $1.5 billion dollars!
The two-week Camp Variety for Kids is one of the Pittsburgh chapters big projects. The day camp serves nearly one-thousand physically challenged and disadvantaged children and their brothers and sisters every year.
The camp is fantastic for the children, but is also greatly appreciated by parents and caregivers, who see it as an incredible opportunity for much needed respite care; which is too often out of reach for families who are emotionally and financially drained from the constant caregiving they provide.
The little girl in the picture above is Amari. She just had her sweet sixteen birthday party. (Here she was getting into the spirit of the camp's Christmas in August celebration!) Amari's a camp veteran---she's been coming for eight years. Amari has cerebral palsy. Her sweet parents shared some of their feelings about caregiving with me:

And here's the President of the Pittsburgh Chapter of Variety Club, Christine Kobus, with her thoughts about the importance of making time for yourself:

Christine and I got to talk about the Ten Minute Tip concept behind Take Care! She has such a good perspective and inside knowledge on caregivers, and caregiving issues. I was eager to hear what she thinks about the book. Here's what she had to say:

That's what I like to hear! Thank you Christine---and everyone at the Variety Camp! The experience will stay with me for a long time.

A Beautiful Caregiving Beginning

2008-08-15T17:53:00.001-07:00

I'd like you to meet someone: My new nephew, Owen Michael!

He came into the world yesterday morning. My sister is now mom to two boys. It's really been something to see her go from my little sister to mom.

Although the traditional definition of caregiver refers to someone who provides support for a sick or elderly relative; moms of healthy babies are caregivers too.

Just like traditional caregivers, moms---especially new moms have to learn how to provide exactly the right kind of care that their loved one needs. Just like traditional caregivers, new moms can feel overwhelmed, and stressed.

They don't sleep as much as they should. They don't eat as well as they should. They don't take the time they need to care for themselves.

Just like traditional caregivers, new moms need support. When they don't take care of themselves, the family suffers. Have you heard the phrase, "When Mama ain't happy, ain't nobody happy!" ? It's a good one!

New moms can benefit from the advice for caregivers in Take Care!---especially because of the ten minute tips in the book.
The positive effects of taking ten minutes to relax, prepare a healthy snack, or get your muscles moving fan out to the whole family.

I've gotten some notes from readers who are pre-ordering Take Care! for a new mom in their life.

It makes me very happy to think that the book will be used as part of beautiful caregiving beginnings.

Break Free

2008-08-07T17:35:00.000-07:00

I had the pleasure of being reminded how nice it is to take a break from routine this past weekend. My family took care of the caregiver by taking me to visit friends who have a beautiful home at Deep Creek, Maryland; and then back closer to home out on a boat at Morraine State Park.
The time away proved to me that you don't need to invest a lot of time, energy, or money to plan out a little escape...just a change of scenery works wonders.
In Take Care! chapters on Stress Relief and Positive Thinking, I'm writing about why it's important to think of creative ways to manage the stress in our lives. I've interviewed several doctors and psychologists who agree with research that says the stress involved with caregiving can take ten years off our lives! Those chapters include many easy tips for how to ease anxiety and be able to relax and enjoy the happy moments in your life.
During our little getaway, our friends took us out on their boat late at night. It was very dark and very clear; and the sky was just gorgeous. I saw more stars than I think I ever have at one time. We even saw several shooting stars!
I also got to do one of my most favorite things: wake up at 6 in the morning, take a book down to the lake and sit and read and watch the sun come up...so peaceful.
Taking the time to look at and appreciate the beauty of our little patch of the big world really helped to put things in perspective, and recharge the mind and spirit.
We got to experience the power of laughter, too. With the kids on go-karts, bumper boats, and a pontoon boat, there was no shortage of entertainment!
I wanted to share a little of it with you...hope it puts a smile on your face.
j.

First Deadlines Down!

2008-07-31T19:58:00.000-07:00

This week I had to stop everything for a little while; get out of my usual writing look (little-to-no makeup, hair in a ponytail on top of my head, big, gray, comfy t-shirt, khaki stretchy ankle pants) and clean myself up as best as possible for a photo shoot.

Our mission was to get a picture for the back of the book.

This came right in the middle of last rounds of editing for advance materials that my publisher needs to take to a national presentation next week. (No pressure at all).

Here's the picture my publishing team chose...this is the one that you'll see on the back of Take Care! when it is released next March.

From the outside, this picture has such a peaceful feeling to it I think. It was taken in my backyard. I'm sitting on one of the green Adirondack chairs that my family sits around in under our tree deck on warm nights. The purple pillow behind me was pulled from the window seat in my kitchen. The worn white porch swing hanging behind me came from my mother-in-law and father-in-law's house.

The weather was perfect. The sunshine was wonderful. My photographer, Becky Thurner, was happy to be able to use natural light.

You can't tell that our dog (a little puggle) was running around us as we worked. You don't see any of my five, or the four of my friend and makeup artist's five children who were over that day. You don't see the laptop I kept checking to stay connected with other things needed for our editing deadlines.

Although it was a little crazy at the time, it was nice to have the attention! Gina (makeup artist) came prepared to give me a classic face for our shoot. (It really is an easy way to think about makeup---neutral colors that give you a nice, polished look. If you're interested, you can watch Gina describe the basics of a classic face).
As far as the writing is concerned, one of the elements we finished to include in the advance excerpt materials is the chapter on fitness. It features research and a nice variety of ten minute tips that will show you:

1. the importance and benefits of making exercise a part of your life
2. how you can manage to allow regular exercise to become a part of your life

For this chapter I interviewed my friend, fitness guru Leslie Sansone, creator of the best-selling Walk at Home line of fitness DVD's and products. She shared good information about walking, as well as a ten minute walking plan.

I also talked with a doctor who works in a rehabilitation center. She sees the negative results that occur when people don't take care of themselves. She gave me tips that she gives her patients.

I talked with a Registered Nurse too, who is in charge of a Preventive Care program and creates programs to help people become (and stay) strong and healthy. She had some great advice and motivation to pass along.

I'm happy with how everything is coming together so far. We're on a roll now, and I can't wait to get this book out. I know it will be able to help a lot of people. (I hope the people at the national conference next week feel the same way)!

Progress

2008-07-24T20:38:00.000-07:00

Hello again!
The real digging in with the final writing and editing process has clicked in for Take Care! It has really been incredible to work with not one, but TWO fantastic editors---a mother and daughter dynamic duo. The mom, Cathy, and I have been emailing back and forth between California and Pennsylvania. The daughter, Abby, has joined us as much as possible from a vacation at sea...from stops including Helsinki!
The mission of the book: to help caregivers take care of themselves by erasing the barrier of perceived lack of time, is being validated by the experts I continue to interview for background information and tips.
Just this week I had the pleasure of interviewing Dr. Daniel Shade, director of the Allegheny General Hospital Sleep Disorder Center; and Dr. Randy Hebert, a hospice doctor, whose research has focused on caregiving, and the relationship between spirituality and medicine, among other things.
In February of this year, Dr. Hebert was named the Medical Director of Forbes Hospice (the Hospice I worked with to take care of my mother-in-law).
I video taped Dr. Hebert so you could hear some of his important talk for caregivers:

The more that word of Take Care! filters out, the more stories from caregivers come in (please share your story with us, too). I'm hearing from people who really cover a wide caregiving spectrum...a young mother who's running around taking care of toddlers and doesn't have time to brush her teeth most mornings, let alone try to develop a regular self-care routine....a woman in her late 60's with health issues of her own trying to take care of her 93-year-old mother...a woman in her 40's who is frustrated trying to hold down job and family, while making 5-hour trips to check in on her sick father (and make sure her mom's OK too)...and it goes on and on.
Feeling that need continues to energize all of us working behind the scenes on this project. This week we're nailing down the Introduction, where I've rounded up important facts and stats about caregivers for you, as well as my personal caregiver story, and some fantastic ten minute tips to get you in the right frame of mind to be willing to move forward and make taking care of yourself a priority.
We're also putting finishing touches on the chapter on Fitness. Wonderful new research supports the idea that you absolutely CAN achieve health benefits with ten minute workouts. The tips in this chapter give you great little action plans and the reasons behind why they will work for you. As I write in the book, "I'm not saying that one ten minute workout will get us ready in case Sports Illustrated calls and needs us for the cover of the next Swimsuit Edition, but a ten minute workout can definitely have you feeling calmer, stronger, and wanting more."
I have more interviews coming up, and I'm close to being able to tell you about a celebrity I've been talking with about Take Care! Check back soon for that.
j.

Here We Go

2008-07-10T06:29:00.000-07:00

Hello and welcome to my Take Care Tips blog. My publisher (Paul at St. Lynn's Press) tells me that each year, somewhere around 250,000 new books are vying for shelf space in book stores. Each of those book s has a story behind how it came into being, and this blog will chronicle the story of Take Care!
My own personal journey has led me to creating this book. I learned what it was like to be a caregiver at a young age. My mother suffered from post partum depression while I was growing up, and she died suddenly of a heart attack when she was only 50 years old. As the oldest of four girls in the family, I did what I could to help my dad and take care of my sisters.
When my mom died, I was three months away from getting married. My mother-in-law-to-be scooped me up and took me in. She was an orphan, and knew what it was like to move through life without a mother. While I know my own mother watched and protected from above, it was my mother-in-law who was physically here with me to celebrate career advancements, and later, for the births of four of our five children. Not long after our daughter was born, my mother-in-law was diagnosed with cancer---aggressive and inoperable---doctors believed it started somewhere in her stomach area. She died just six weeks after the diagnosis.
It was my honor and blessing to work with hospice to take care of my mother-in-law during those six weeks. At the time it was happening, I was just back at work full-time in a very public way as a TV News Anchor and Reporter, I had three toddlers, an infant, and a husband at home. I would stop at my in-laws house on the way to work, on the way home, and then again after the kids were tucked into bed. I talked to doctors and looked online to find out everything I could about cancer and how it progresses. I researched medicines. I found myself administering medicines to my mother-in-law, keeping pain charts, and lists of reactions to medications and dosages. I helped to organize counseling for family members. I kept a journal with my mother-in-law. I made sure my father-in-law was eating and sleeping. I tried to keep my house, and my in-law's house straightened up. I took care of my own family, and continued to breastfeed the baby. I stayed connected to keep on top of everything I need to keep up with for my job.
I had a strong sense that I was the one who needed to take care of all of these things, and I happily did them. I would not have wanted it any other way. Looking back on it now though, I realize that I wasn't sleeping. I wasn't eating well. I wasn't getting any exercise. I gained weight. My skin was dry (I was probably dehydrated). I had aches and pains I never had before. I had headaches; but I kept moving.
After my mother-in-law's funeral was really the first time that I thought about any of that. Not taking care of myself had caught up with me. I had to go to the hospital with chest pains...scared because of my family history of heart disease including my mother dying of a heart attack at a young age. I had to stay overnight, hooked up to a heart monitor.
Thankfully I checked out OK, but before the doctor released me, he asked me about my lifestyle. He told me to consider my chest pains as a big red flag to hit the brakes, and spend some time taking care of myself.
Looking at my little children's eyes when I got home fueled the doctor's talk. My children were going to have to grow up without grandmothers, but I would do everything I could to make sure they did not have to grow up without me.
I made it a point to gather practical information from the many knowledgeable people I had in my world because of my 17-years as a journalist: medical doctors, psychologists, sports stars, nutritionists, fitness pros, celebrities, pain relief specialists, religious leaders, alternative care experts, decorators, organizers, crafters, life coaches, gardeners...I asked them each one simple question; "If I could give you ten minutes, from what you know, what would you suggest I do to make a noticeable difference in my life?"
I collected those tips, I tried them myself, I shared them with others who I thought could use them. I built a TV show around the concept, and now I am selecting some of the best tips to include in a new book, Take Care!
Although I am not new to presenting information to people, I do find myself in a new world of book writing and publishing. I've already learned a lot, and I look forward to learning and sharing more with with you throughout this journey. My sincere hope is that the tips in Take Care! will help millions of people to realize that they just need to spend a little bit of time on themselves to make big, positive changes in their lives. I love having you with me on this adventure.
Here we go.